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Meditation & Visualization Techniques for a Healthy Mind, Body and Soul – NEW

January 18 @ 9:00 am

$45
Evening rain lily, Cooperia drummondii. by Marian Reid
Meditation is the skill of paying attention and developing one-pointedness of mind. When our minds focus on an object of meditation without wavering, we will enjoy a relaxed and calm body and soul. In this class, students will be introduced to 13 meditation and visualization techniques. Each class is a blend of lecture with video clips, contemplation on sacred scriptures of various world religions, and practicing new meditation techniques.

Register

$45 per person
Space is limited and registration is required.
Members receive a discount on classes and programs. Learn more about membership here.

Details

Date:
January 18
Time:
9:00 am
Cost:
$45
Event Categories:
, ,
Registration:
https://www.wildflower.org/?post_type=tribe_events&p=135298&preview=true

Venue

Wildflower Center
4801 La Crosse Ave.
Austin, TX 78739 United States

Organizer

Lady Bird Johnson Wildflower Center
Phone:
512.232.0100
Email:
info@wildflower.org