Forest bathing is based on the Japanese practice of Shinrin-Yoku, which is said to reduce stress and increase inner peace. During this class, you and fellow nature lovers will learn to better connect with nature through mindfulness and meditation.
Start your morning with movement, mindfulness and the music of Tibetan and quartz singing bowls & chimes
Families find fun and calm practicing yoga poses and breathing exercises together! All ages welcome.
Join the Get FIT spring series at the Wildflower Center! This 8-week program (March 25 – May 15) combines fitness, weight loss, and health coaching. Register now!
Join the Get FIT spring series at the Wildflower Center! This 8-week program (March 25 – May 15) combines fitness, weight loss, and health coaching. Register now!
Step into a serene space where creativity meets mindfulness in this immersive experience combining the power of vision board creation with the calming energy of a sound bath.