Forest bathing is based on the Japanese practice of Shinrin-Yoku, which is said to reduce stress and increase inner peace. During this class, you and fellow nature lovers will learn to better connect with nature through mindfulness and meditation.
Families find fun and calm practicing yoga poses and breathing exercises together! Ages 18 months to 3 years.
Start your morning with movement, mindfulness and the music of Tibetan and quartz singing bowls & chimes
Families find fun and calm practicing yoga poses and breathing exercises together! All ages welcome.
Ensure the Wildflower Center remains a place of beauty, refuge and connection for generations to come.