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Embodying Presence Yoga Retreat
In this half day retreat led by ATX Yoga Girl, Cynthia Bernard, students will experience practices they can use in every day life to embody presence in all they do. Each one of us has the opportunity to experience peace and ease. This retreat will focus on presence through movement, meditation, nature and creativity.
No prior experience is required. Adults only please.
Choose from two enlightening dates. Each retreat will follow the same agenda. This is not a series.
Friday, June 21, 2024
9 a.m. – 1 p.m.
Located in the Library
9 a.m. – 1 p.m.
Located in the Library
Friday, July 26, 2024
9 a.m. – 1 p.m.
Located in the Great Hall
9 a.m. – 1 p.m.
Located in the Great Hall
Agenda:
- 8:45 a.m. – Arrival & Check-in
- 9 a.m. – Welcome & Morning Meditation
- 9:15 a.m. – Mindful Movement with Sound
- 10:30 a.m. – Guided Nature Walk
- 11 a.m. – Break
- 11:10 a.m. – Creative Writing
- 12 p.m. – Sound Bath & Close
- 12:30 p.m. – Light Bites and Juice Bar Social
Pricing:
$75 per person, small bites and juice bar included with registration
Wildflower Center members get 10% off. Join today!
