Learn how mindful movement can help you decompress and appreciate your surroundings during this three-part series led by ATX Yoga Girl, Cynthia Bernard. Attend an individual class or all three. No prior experience is required. Adults only please.
Class Dates & Themes:
March 23: Moving with Intention (Please bring a yoga mat)
March 30: Mindful Walking & Stretching
April 6: Practicing Gratitude