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Embodying Presence Yoga Retreat
November 15 @ 9:00 am - 1:00 pm
$75
PHOTO Brittany Dawn
In this half day retreat led by ATX Yoga Girl, Cynthia Bernard, students will experience practices they can use in every day life to embody presence in all they do. Each one of us has the opportunity to experience peace and ease. This retreat will focus on presence through movement, meditation, nature and creativity.
Agenda:
- 8:45 a.m. – Arrival & Check-in
- 9 a.m. – Welcome & Morning Meditation
- 9:15 a.m. – Mindful Movement with Sound
- 10:30 a.m. – Guided Nature Walk
- 11 a.m. – Break
- 11:10 a.m. – Creative Writing
- 12 p.m. – Sound Bath & Close
- 12:30 p.m. – Light Bites and Juice Bar Social
Pricing:
$75 per person
Members receive a discount. Join today!
This is an adults only class. Space is limited and registration is required.
