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Embodying Presence Yoga Retreat

November 15 @ 9:00 am - 1:00 pm

$75
PHOTO Brittany Dawn
 
In this half day retreat led by ATX Yoga Girl, Cynthia Bernard, students will experience practices they can use in every day life to embody presence in all they do. Each one of us has the opportunity to experience peace and ease. This retreat will focus on presence through movement, meditation, nature and creativity.

Agenda:

 
  • 8:45 a.m. – Arrival & Check-in
  • 9 a.m. – Welcome & Morning Meditation
  • 9:15 a.m. – Mindful Movement with Sound
  • 10:30 a.m. – Guided Nature Walk
  • 11 a.m. – Break
  • 11:10 a.m. – Creative Writing
  • 12 p.m. – Sound Bath & Close
  • 12:30 p.m. – Light Bites and Juice Bar Social

Pricing:

$75 per person
Members receive a discount. Join today!
 
This is an adults only class. Space is limited and registration is required.

Cynthia Bernard

Cynthia Bernard

Instructor

Visit atxyogagirl.com to learn more about this instructor.

Details

Date:
November 15
Time:
9:00 am - 1:00 pm
Cost:
$75
Event Categories:
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Venue

Wildflower Center
4801 La Crosse Ave.
Austin, TX 78739 United States

Organizer

Lady Bird Johnson Wildflower Center Education
Phone:
512.232.0177
Email:
education@wildflower.org