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Series: Get FIT

February 1 @ 4:30 pm - 5:30 pm

|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating until May 6, 2022

$215
get fit move it monday
get fit move it monday

Get FIT this spring in this 12-week fitness, weight loss and behavior change program run by the experts at the Fitness Institute of Texas. The goal of Get FIT is to help participants improve their fitness, lose body fat and implement health behavior changes that can be maintained for a lifetime. Held outdoors in our Family Garden, these workouts are a balanced mix between cardiovascular and resistance training. Designed for adults of any age and fitness level who want to sweat, move and feel good.

Registration includes:

  • 2 in-person classes a week at the Wildflower Center, plus 1 pre-recorded Strength Workout
  • Access to the Fit to Eat Program
  • Pre and Post DXA Body Composition Assessment

This 12-week series will take place each Tuesday and Thursday, February 1 – May 5, 4:30 – 5:30 a.m.

This class will take place in person at the Wildflower Center. Space is limited and registration through the University of Texas Fitness Institute of Texas is required. Face masks are optional at this time. Please review our safety guidelines before your visit.

Register (Through FIT)

$215 per person for the series

Details

Date:
February 1
Time:
4:30 pm - 5:30 pm
Cost:
$215
Event Categories:
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Venue

Wildflower Center
4801 La Crosse Ave.
Austin, TX 78739 United States

Organizer

Lady Bird Johnson Wildflower Center Education
Phone:
512.232.0177
Email:
education@wildflower.org