Teen Wellness Workshop with ATX Yoga Girl
July 11 @ 9:00 am - 12:00 pm
$55
Step into a space designed just for teens to relax, recharge, and explore what it means to feel your best—inside and out. Led by Austin wellness guide Cynthia Bernard of ATX Yoga Girl, this half-day wellness workshop blends mindful movement, creative expression, and time in nature. You’ll discover practical techniques for calming the mind, boosting focus, and managing everyday stress—all in the beautiful setting of the Wildflower Center’s indoor and outdoor spaces.
Agenda:
- Check in from 8:45 – 9 a.m.
- Nature Journaling – teens will learn how to capture their nature observations. Explore the diverse ecosystem of the Wildflower Center through the lens of nature journaling! In nature journaling, participants use their senses to perceive the world around them, including the weather. Teens will be given prompts to help them make observations and reflect on what is seen.
- Affirmations that can help teens recognize their strengths and potential, leading to increased self-worth and a more positive self-image.
- Experience a guided and moving meditation.
- Yoga and movement exercises to help enhance physical strength, flexibility, and body awareness.
Pricing:
Space is limited, and teens must be registered to participate. Per the University of Texas at Austin policy, parents/guardians may not participate with their teen. Teens will be supervised by Wildflower Center staff who have received training in accordance with the University of Texas at Austin’s Youth Protection Program.
