Tai Chi

An ancient Chinese moving meditation, Tai Chi focuses the body and mind using slow, deliberate movements. Practicing with an expert teacher in the serenity of the gardens can help reduce stress while improving balance and strength. All levels welcome.

Wednesdays, June 6 – 27 and July 11 & 18

Space is limited and registration is encouraged. Register for the series ($81) or individual classes ($15).

Members receive discounts on classes; explore membership!

Register for the Series

Register for individual classes:

June 6  June 13   June 20   June 27   July 11   July 18

 

Dr. Chelsea Xu received her M.D. in China in 1983 and has been practicing Qigong and Tai chi for over 30 years. She has been a faculty at Academy of Oriental Medicine (AOMA) since 2003 where she teaches both practices.

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